# Exporting Your ChatGPT History

1. Open [ChatGPT](https://chat.openai.com)
2. Click your profile icon in the bottom-left corner
3. Select **Settings**
4. Go to **Data controls**
5. Click **Export data**
6. You'll receive an email with a download link — this may take a few minutes
7. Download the .zip file from the email
8. Upload the .zip file here
