docs: rewrite upstream-architecture, trim AI traces in plugin docs and pitfalls
- upstream-architecture.md: full rewrite (318→105 lines), MDN style
- react-plugin.md: remove pedagogical preamble, keep reference content
- solid-plugin.md: remove pedagogical preamble, keep reference content
- pitfalls.md: condense §20 and §21 (Positioner architecture explanations)
- index.md: add upstream-architecture link
StyledRect design docs intentionally left unstaged.